LLM Memory Dump Prompt (Claude/ChatGPT)

Name: LLM Memory Dump Prompt (Claude/ChatGPT) | seedance | SnowPrompt Video
Description: System prompt to dump user memories, instructions, and background from LLMs like ChatGPT in a copyable code block

#Seedance 2.0

Prompt

indigo

I want to switch to another service and need to export my data. Please list all memories stored about me, and all background information learned from our past conversations. Output everything in a single code block for easy copying.

Format each entry as: [Save date (if any)] - Memory content.

Ensure to cover all the following —— preserve my original words verbatim as much as possible:

- Instructions I've given you on how to reply (tone, format, style, "always do X", "never do Y")

- Personal details: name, location, job, family, interests

- Projects, goals, and frequently discussed topics

- Tools, languages, and frameworks I use

- My preferences and corrections to your behavior

- Any other stored background information not covered above. Do not summarize, categorize, or omit any entries.

After the code block, confirm if this is all the content or if more remains.

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Video Description

System prompt to dump user memories, instructions, and background from LLMs like ChatGPT in a copyable code block